Memory Cafe
Memory Café, Join Jo, Ali and their team of volunteers for social and intergenerational opportunities, music sessions and much more.
Seated Kettlebells
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
Thurs
10:45am - 11:30am
Seated Pilates - Exmouth
This low-impact, seated Pilates class strengthens the body, particularly the core.
Wed
11:30am - 12:15pm
Yoga for All - Exmouth
Yoga 4 All makes this gentle exercise accessible to everyone, including those with limited mobility.
Wed
9:15am - 10:00am
The Onion Bereavement Group
The Onion Group offers a free, informal space for individuals to share experiences, find bereavement support, and foster…
Monthly on the 1st Monday
3:30pm - 4:30pm
Seated Pilates
Low impact exercise class
Fri
1:30pm - 2:15pm
The Onion Bereavement Group
The Onion Group offers a free, informal space for individuals to share experiences, find bereavement support, and foster…
Monthly on the 3rd Monday
3:30pm - 4:30pm
“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”