Faster paced yoga
A faster paced and more active form of yoga, where we flow from one posture to another.
Energy: Med/High
Targets: Strength/Balance/Core/Flexibility/Relaxation
Method: Standing/Floor
Thursday 5:00-5:45pm
£6 per session pay as you go or included in our All inclusive Gym membership
Thursday, December 12, 2024
5:00pm - 5:45pm
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
Mon
9:30am - 10:15am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”