Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your practice. Yoga is an excellent way to build strength, increase mobility and improve balance. Beginners to yoga are welcome, though you must be able to get up and down from the floor.
Beginner | Intermediate
Tuesday 12:45 - 13:30
£6 Pay as you go, class included in all inclusive gym memberships
Tues
12:00pm - 12:45pm
2:30pm - 4:00pm
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”