Wellness in Motion a fitness class for all, with seated, standing and mat-based options throughout. Set to uplifting music, in a relaxed and encouraging atmosphere.
Energy: Med
Targets: Strength/Balance/Core/Flexibility
Method: Seated/Standing/Floor/Options Date and time:
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
Fri
11:30am - 12:15pm
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
Fri
8:30am - 9:15am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
Fri
9:15am - 10:00am
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets…
Fri
10:30am - 11:15am
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.