Supervised Gym
Supervised Gym
A supervised gym session, where you can ask for tips and advice. Great if you are new to the gym environment or have specific goals.
When:
Monday: 11.30am - 12.30pm
Tuesday: 2.00pm - 3.00pm
Thursday: 12.00pm - 1.00pm
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
Mon
11:30am - 12:30pm
Experience a high-intensity workout that targets your core and lower body, improves cardiovascular health, and boosts…
Thurs
8:15am - 9:00am
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
Thurs
9:15am - 10:00am
A form of strength training that helps get your body ready for daily activities; bending; twisting lifting; loading and…
Thurs
9:45am - 10:30am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”