Experience a high-intensity workout that targets your core and lower body, improves cardiovascular health, and boosts energy levels.
Power up your fitness routine with our exhilarating Studio Cycling class! This high-intensity workout targets your quads, hamstrings, glutes, calves, and core muscles, while also improving your cardiovascular health and boosting endurance.
Get ready to sweat, burn calories, and feel energised!
Energy: High
Targets: Strength
Method: Seated
Thurs
8:15am - 9:00am
2:30pm - 4:00pm
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.