This low-impact, seated class focuses on balanced body strengthening, particularly core, using resistance equipment following the pilates principles. Join Deborah Tyler every Wednesday at Exmouth Library.
Energy: Low/Med
Targets: Strength/Balance/Core/Flexibility/Relaxation
Method: Seated
Date and time:
Wednesdays 11.30am - 12.15am
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
Wed
11:30am - 12:15pm
Don't forget this takes place at Exmouth Library
