Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
3 - 4
Beginner
Loose clothing and suitable foot wear
Thursday 10:30 - 11:15 also available online
£6 per class, these classes are not included in the all inclusive gym memberships
Fri
10:30am - 11:15am
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
Mon
9:30am - 10:15am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”