Relaxation Class Weekly
A gentle class designed to help relax the body and mind, calming the nervous system and slowing down busy minds.
Energy: Low/
Targets: Flexibility/Relaxation
Method: Seated/Standing/Floor/Options
Monday: 3.30pm - 4.15pm
£6 per session pay as you go or included in our All inclusive Gym membership
Mon
4:00pm - 4:45pm
2:30pm - 4:00pm
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Mon
8:30am - 9:15am
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”