Improve your strength, flexibility, and posture with our low-impact Pilates classes.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Sessions will be with external instructor Deborah.
Friday 14:30 - 15:15
Seachange
Included with gym memberships or £6 pay as you go.
Fri
2:30pm - 3:15pm
2:30pm - 4:00pm
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
Social table tennis in a welcoming and friendly atmosphere.
Mon
9:30am - 11:30am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”