Movement 4 Life

Enjoy a fun and inclusive fitness class combining cardio, strength, balance, and flexibility exercises, suitable for all ages and abilities.

Movement 4 Life

Enjoy cardio to music, seated or standing, along with strength, balance and flexibility exercises. A joyful and inclusive session that promotes overall wellbeing. Experience a fitness class designed for all ages.

Energy: Low/Med

Targets: Strength/Balance/Core/Flexibility/

Method: Seated/Standing/Options

Date and time:

Tuesday 9.45am - 10.30am

Tuesday 10.45am - 11.30am

Cost:

£6 per session pay as you go or included in our All inclusive Gym membership

Tues

10:45am - 11:30am

Movement 4 Life

“These are amazing facilities. I feel I can offer my clients a better service in Seachange than anywhere else.”

Receive the latest news, events and support information:

* indicates required