Enjoy cardio to music, seated or standing, along with strength, balance and flexibility exercises. A joyful and inclusive session that promotes overall wellbeing. Experience a fitness class designed for all ages.
Energy: Low/Med
Targets: Strength/Balance/Core/Flexibility/
Method: Seated/Standing/Options
Date and time:
Tuesday 9.45am - 10.30am
Tuesday 10.45am - 11.30am
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
Tues
9:45am - 10:30am
