Experience the thrill of high-intensity interval training. Our HIIT class combines explosive exercise bursts with short recovery periods for calorie burning and fitness gains. Join us for a challenging and motivating workout led by expert instructors.
Energy: High
Targets: Strength/Balance/Core/Flexibility
Method: Standing/Floor
Date and time:
Tuesday 7.45am - 8.30am
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
Tues
7:45am - 8:30am
