Keep yourself moving with our low impact and low-moderate intensity circuits class designed to give you a full-body workout, maintain strength and improve balance. Move in a way that suits you with seated and standing options available.
You will need:
Resistance band
If online a sturdy high-back chair
Date and time:
Thursday 11:15 - 12:00 also available online
Cost:
£6 per class PAYG, included in all inclusive gym memberships
Thurs
9:45am - 10:30am
