Functional Fit

A form of strength training that helps get your body ready for daily activities; bending; twisting lifting; loading and pulling.

Functional Fit


Keep yourself moving with our low impact and low-moderate intensity circuits class designed to give you a full-body workout, maintain strength and improve balance. Move in a way that suits you with seated and standing options available.

You will need:

Resistance band

If online a sturdy high-back chair

Date and time:

Thursday 11:15 - 12:00 also available online

Cost:

£6 per class PAYG, included in all inclusive gym memberships

Thurs

9:45am - 10:30am

Functional Fit

Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.

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