A form of strength training that helps get your body ready for daily activities; bending; twisting lifting; loading and pulling.
Keep yourself moving with our low impact and low-moderate intensity circuits class designed to give you a full-body workout, maintain strength and improve balance. Move in a way that suits you with seated and standing options available.
Resistance band
If online a sturdy high-back chair
Thursday 11:15 - 12:00 also available online
£6 per class PAYG, included in all inclusive gym memberships
Thurs
9:45am - 10:30am
Experience a high-intensity workout that targets your core and lower body, improves cardiovascular health, and boosts…
Thurs
8:15am - 9:00am
Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body for rapid…
Thurs
9:15am - 10:00am
Join us, have fun and meet new friends
Thurs
10:00am - 2:00pm
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.