Our Core and Stretch class offers a low-intensity workout to improve mobility, flexibility, and core strength through bodyweight exercises and mobility drills.
Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills, this class is designed to increase your mobility, and flexibility and work on your core strength. Low intensity.
Beginner Intermediate
Wednesday 08:45 - 09:30
£6 per class PAYG, included in the all inclusive gym memberships
Wed
8:45am - 9:30am
2:30pm - 4:00pm
2:30pm - 4:00pm
Circuit Training is a dynamic, full-body workout that combines strength, endurance, and cardiovascular exercise into a…
Mon
8:30am - 9:15am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”