Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises and mobility drills this class is designed to increase your mobility, flexibility and work on your core strength. Low intensity.
Beginner Intermediate
Wednesday 08:45 - 09:30
£6 per class PAYG, included in the all inclusive gym memberships
Wed
8:45am - 9:30am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
8:30am - 9:15am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
9:15am - 10:00am
9:30am - 10:15am
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”