Circuit Training is a high-intensity workout that combines endurance, resistance, and aerobic exercises. By performing a series of exercises in quick succession, you'll improve strength, endurance, coordination, and cardiovascular health. With a variety of movements and progressive overload, this class offers a challenging and efficient way to get a full-body workout.
Energy: High
Targets: Strength/Balance/Core
Method: Standing/Floor
Date and time:
Monday 08:30 - 9.15am
Tuesday 5.00pm - 5.54pm
Cost:
£6 per session - these classes are not included in the all inclusive gym memberships
Tues
5:00pm - 5:45pm
