Aerobic exercise, strength training, and stretching are combined to work and condition the whole body
Aerobic exercise, strength training and stretching to work and condition the whole body. You will need to be able to get up and down from the floor to safely participate in this class.
Energy: Med
Targets: Strength/Balance/Core/Flexibility
Method: Standing/Floor
When:
Friday: 3.30pm - 4.15pm
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
Friday, December 6, 2024
3:30pm - 4:15pm
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