Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.

Better balance

Better Balance

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Intensity:

4 - 6

Difficulty:

Beginner | Intermediate | Experienced

Date and time:

Monday 09:30 - 10.15am

Monday 10.30 - 11.15am Also available online

Friday 10:30 - 11:15am

Cost:

£6 per session - these classes are not included in the all inclusive gym memberships

Mon

9:30am - 10:15am

Better Balance

“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”

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