This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
4 - 6
Beginner | Intermediate | Experienced
Monday 09:30 - 10.15am
Monday 10.30 - 11.15am
Friday 10:30 - 11:15am
£6 per session - these classes are not included in the all inclusive gym memberships
9:30am - 10:15am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
8:30am - 9:15am
Spend some time on the mat with us in our 45-minute Core and Stretch class. With a combination of bodyweight exercises…
Wed
8:45am - 9:30am
A relaxed class with plenty of modifications, and some challenges, is given to ensure you get the most out of your…
9:15am - 10:00am
“The Seachange is an inspiring and comforting place. It is a real community and I feel proud and privileged to be part of it.”