Parkinson's Wellbeing Class
Parkinson's Wellbeing Class
An informal peer support group which meets and takes part in a range of social and health-related activities. Designed for those with a Parkinson's diagnosis. Carers welcome free of charge. Refreshments provided.
When
Thursday 14:30 - 16:00
Relaxation Class
A low impact class designed to relax the mind, body and soul. It will calm your nervous system and slow down your busy mind. Led by Liz Flynn.
When
Monday 15:30 - 16:15
Movement 4 Life
A fitness class designed for all ages. Enjoy cardio to music, seated or standing which improves your strength, balance and flexibility. Led by Diane Spence.
When
Tuesday 09:45 - 10:30 & 10:45 - 11:30
Seated Pilates
Low impact seated exercise
Designed to strengthen your body in an even, balanced way with emphasis on your core. Led by Deborah Tyler.
Date and Time:
Wednesday 11:30 - 12:15 Exmouth Library
Friday 13:30 - 14:15 Seachange
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes
This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
Intensity:
4 - 6
Difficulty:
Beginner | Intermediate | Experienced
Date and time:
Monday 09:30 - 10:15 & 10:30 - 11:15
Friday 10:30 - 11:15
Our Monday 09:00 class is also available online
Seated Kettlebells
A low impact seated kettlebell class
Seated resistance class using very low weights. Ideal for those who need to build better core strength and mobility.
Intensity:
3 - 4
Difficulty:
Beginner
You will need:
Loose clothing and suitable footwear
Date and Time:
Thursday 10:45 - 11:30
Wellness in Motion
Balance, strength and movement for older people
140
Different organisations Seachange
40,000
Visitors to Seachange per year
200
Regular transport users
“When you are here at Seachange, people care about your wellbeing and they want to help you. That includes the reception staff, the café, and the managers. It really does make a difference.”