Join and Book
We have introduced a new online booking system to ensure you can easily book the classes you want
Find out a little more about our classes by watching our film.
Join our Gym & Classes
We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.
Membership Options:
- Gym only £25.00 per month
- Unlimited £32.00 per month
- Youth Gym £16.00 per month
- Online only £16.00 per month
One-off month (no rolling contract): Please get in touch with reception for further details.
No joining fee!
Gym Opening times
Monday & Wednesday: 8.00am - 6.00pm
Tuesday & Thursday: 7.30am - 6.00pm
We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.
Join the gym and book Seachange Fitness classes by clicking the link below
Join and book hereClass Timetable
Please book into all classes before you arrive at the venue.
Functional Fit
Low impact circuits class
Keep yourself moving with our low-impact and low-moderate intensity circuits class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options are available so you can move in a way that suits you.
Intensity:
5 - 7
Difficulty:
Beginner | Intermediate
You will need:
Resistance band
If online, please ensure you have a strong chair, a weight, and a resistance band.
Date and time:
Wednesday 9:45 - 10:30
Also available as an online class
Circuit Sessions
An all-over body conditioning workout which helps to improve strength and aerobic and anaerobic endurance. Includes many exercise stations to music.
Intensity
7-9
Difficulty
As hard as you make it!
When
Monday 08:30 - 09:15
Tuesday 17:00 - 17:45
Body Conditioning
A Pilates like class to improve your flexibility and strength
A low impact class to help build core strength and to relax/stretch muscles. This is a combination of Pilates/yoga-type exercises within a fitness class.
Energy: Med
Targets: Strength/Balance/Core/Flexibility/Relaxation
Method: standing/Floor/Options
Date and time
Friday 15:30 - 16:15
Yoga
Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.
Where:
Seachange & Exmouth Library
When:
Tuesday 12:00 - 12:45 Seachange
Wednesday 09:15 - 10:00 Exmouth Library (Use rear entrance)
Friday 08:30 - 09:15 and 09:30 - 10:15
Youth Gym
The Seachange gym will be supervised at these times for youth gym users but will remain open for general use Youth gym is available for 11-15 year olds.
Youth gym users are welcome to use the gym outside of these hours if accompanied by a responsible adult/guardian (18+).
Outside of Term Time: Please contact Seachange for availability by appointment only with PT apprentice Fin Clifford.
Youth Gym Opening Times:
Mon & Wed: 15.45 - 16.45pm
Thurs: 16.00 -17.00
Better Balance
Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.
This low-intensity class offers both seated and standing options so you get moving in a way that suits you.
Energy:
Low/Med
Targets:
Strength/Balance/Core/Flexibility
Method:
Seated/Standing/Options
When:
Monday: 9.30am - 10.15am
Monday: 10.30am - 11.15am (Also available online)
Friday: 10.30am - 11.15am
Cost:
£6.00 per class or included in unlimited Gym membership
Studio Cycle
A cardio based exercise class will help improve cardiovascular endurance. The class will be working at a medium/high intensity.
Bookingessential
When:
Thursday: 08.15am - 09.00am
Supervised Gym
A supervised gym session, where you can ask for tips and advice. Great if you are new to the gym environment or have specific goals.
When:
Monday: 11.30am - 12.30am
Tuesday: 2.00pm - 3.00pm
Thursday: 12.00pm - 1.00pm
Cost:
£6 per session pay as you go or included in our All inclusive Gym membership
1300
Volunteering hours completed
3320
Separate acts of kindness
200
Regular transport users
Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.