What We OfferFitness & Conditioning Classes

Our medium and high-intensity classes aim to increase fitness and body strength. All classes are £6 for PAYG or included within our all inclusive membership packages.

Join and Book

We have introduced a new online booking system to ensure you can easily book the classes you want

Find out a little more about our classes by watching our film.

Join our Gym & Classes

We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.

Membership Options:

  • Gym only £25.00 per month
  • Unlimited £32.00 per month
  • Youth Gym £16.00 per month
  • Online only £16.00 per month

One-off month (no rolling contract): Please get in touch with reception for further details.

No joining fee!

Gym Opening times

Monday & Wednesday: 8.00am - 6.00pm

Tuesday & Thursday: 7.30am - 6.00pm

We offer inclusive health and fitness services for all ages and abilities with flexible payment options and no yearly contracts.

Join the gym and book Seachange Fitness classes by clicking the link below

Join and book here
Gym

Class Timetable

Please book into all classes before you arrive at the venue.

Fitness & Conditioning Classes

Functional Fit

Low impact circuits class

Keep yourself moving with our low-impact and low-moderate intensity circuits class. Designed to give you a full-body workout, maintain strength and improve balance. Seated and standing options are available so you can move in a way that suits you.

Intensity:

5 - 7

Difficulty:

Beginner | Intermediate

You will need:

Resistance band

If online, please ensure you have a strong chair, a weight, and a resistance band.

Date and time:

Wednesday 9:45 - 10:30

Functional Fit


Also available as an online class

Functional Fit

Circuit Sessions

An all-over body conditioning workout which helps to improve strength and aerobic and anaerobic endurance. Includes many exercise stations to music.

Intensity

7-9

Difficulty

As hard as you make it!

When

Monday 08:30 - 09:15

Tuesday 17:00 - 17:45

Circuits
Circuits

Body Conditioning

A Pilates like class to improve your flexibility and strength

A low impact class to help build core strength and to relax/stretch muscles. This is a combination of Pilates/yoga-type exercises within a fitness class.

Energy: Med

Targets: Strength/Balance/Core/Flexibility/Relaxation

Method: standing/Floor/Options

Date and time

Friday 15:30 - 16:15

Core & Stetch
Core Stretch

Yoga

Yoga is an ancient form of exercise and our class is designed to help with breathing, relaxation and movement. Not only does it have a positive effect on the mind and body, the group is also a place to socialise and meet new people.

Where:

Seachange & Exmouth Library

When:

Tuesday 12:00 - 12:45 Seachange

Wednesday 09:15 - 10:00 Exmouth Library (Use rear entrance)

Friday 08:30 - 09:15 and 09:30 - 10:15

Yoga Flow

Youth Gym

The Seachange gym will be supervised at these times for youth gym users but will remain open for general use Youth gym is available for 11-15 year olds.

Youth gym users are welcome to use the gym outside of these hours if accompanied by a responsible adult/guardian (18+).

Outside of Term Time: Please contact Seachange for availability by appointment only with PT apprentice Fin Clifford.

Youth Gym Opening Times:

Mon & Wed: 15.45 - 16.45pm

Thurs: 16.00 -17.00

Youth Gym
Youth Gym

Better Balance

Build your strength, maintain fitness and improve balance with our Better Balance classes. This low-intensity class gets you moving in a way that suits you with seated and standing options.

This low-intensity class offers both seated and standing options so you get moving in a way that suits you.

Energy:

Low/Med

Targets:

Strength/Balance/Core/Flexibility

Method:

Seated/Standing/Options

When:

Monday: 9.30am - 10.15am

Monday: 10.30am - 11.15am (Also available online)

Friday: 10.30am - 11.15am

Cost:

£6.00 per class or included in unlimited Gym membership

Better balance

Studio Cycle

A cardio based exercise class will help improve cardiovascular endurance. The class will be working at a medium/high intensity.

Bookingessential

When:

Thursday: 08.15am - 09.00am


Fitness & Conditioning Classes

Supervised Gym

A supervised gym session, where you can ask for tips and advice. Great if you are new to the gym environment or have specific goals.

When:

Monday: 11.30am - 12.30am

Tuesday: 2.00pm - 3.00pm

Thursday: 12.00pm - 1.00pm

Cost:

£6 per session pay as you go or included in our All inclusive Gym membership

Gym
Gym 1

1300

Volunteering hours completed

3320

Separate acts of kindness

200

Regular transport users

Fitness & Conditioning Classes

Seachange gives a focus, company and different conversations. Without it I think Ken would be very lonely.

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